No doubt, most people would peel the fruit skin when taking them. For some types of fruit (such as watermelon, melon, or bark), peel it has become a necessity.
However, some kind of fruit is better eaten with the skin. This is because the skin of the fruit contains nutrients that are equally healthy and of the flesh. Fruit curious what is meant? Launch of thehealthsite, following a six fruit with skin that is rich in nutrients.
1. Apples
Most people will peel the apple skin when taking them. No doubt that most of the apples you find on the market contain a waxy substance that is harmful to health. But you can overcome it with a wash apples thoroughly. Apple skin contains high antioxidant levels and shown to have anti-cancer properties.
2. sapodilla
Brown skin may not delicious as the fruit. Not much different from the skin of apples, sapodilla fruit skin also have high antioxidant levels. Antioxidants not only boost the immune system, but reduces cell damage from free radical attack.
3. Leather lemon
Lemon is a fruit that is quite rich in vitamin C. However, most of us eat just by squeezing the water and discard the skin. If you know, lemon zest enriched with vitamin C and contain cancer-fighting compounds such as salvestrol Q40 and limonene. Not hany it, lemon zest also keep cholesterol lowering effect.
4. Wine
Grape skin enriched with anthocyanins, the pigment GCC gives color to the wine. Anthocyanins in grape skins provide protection for cardio as well as lowering the risk of heart disease. Not only that, the skin of grapes also have anti-bacterial and anti-fungal.
5. Bananas
You might be a little surprised to hear that a banana skin also keeps an unexpected benefit for health. Banana peel is rich in polyphenols, carotenoids, antioxidants. Because the content of the banana peel can fight oxidative stress and prevent cell damage. Not only that, the banana peel has anti-inflammatory properties that can be used to treat inflammation.
6. Guava
Leather guava are rich in fiber and antioxidants. Skin Guava is also enriched with pectinase enzyme that is essential for digestion. Pectinase is also known to improve the composition of intestinal bacteria. Skin fresh guava also shown to have anti-diabetic and anti-glyceamic which means it can help control blood glucose levels.
Besides fruits, some vegetables also keeps the skin healthy benefits for the body. Eggplant skin, for example, contains an antioxidant called nasunin that prevents angiogenesis, the process of forming new blood vessels. So, from now you will not remove the skin of the fruit is time consuming, right?
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