In addition ,
deposition of fat also increases the risk of various diseases , such as type 2
diabetes and heart disease . Therefore , the researchers for decades always
looking for steps to be able to eliminate fat in the body .
There are two
types of fat in the body , the brown fat and white fat when we can understand
the difference between the two , so it can help you lose weight . White fat is
the arrangement of the thin fat in the thighs , abdomen and back of the arm .
The
researchers claim that a simple thing , like putting an ice pack to the areas
of white fat deposits around 30 minutes to 1 hour , can improve the process of
maturity and helping weight loss , when coupled with regular exercise and a
healthy diet .
This method
works by cooling the skin and provoke fat cells that die naturally and then
metabolized by the body. This sort of thing can reduce the thickness of the fat
in the treated area.
In theory, the
cooling of the fatty tissue below the freezing point can cause inflammation of
the fat cells and causing cell death naturally in fat cells. This inflammation
begins 3 days after treatment and peaked at 30 days and the number of fat cells
is always decreasing over a period of 90 days.
The side
effects of this therapy is a natural little skin redness and can sometimes
bruising. Time dikempeskan fat cells, fat cells so that others develop. For
that reason, you must menyeimbanginya with a healthy diet.
So, just by
rubbing ice cubes in some areas, such as abdominal fat, pelvis or thighs for
about 30 minutes to 1 hour, three to four times per week, you can get rid of
stubborn fat.
Use a thin
layer such as t-shirts on the ice and the skin. If you wear thick materials
like towels, this sort of thing could reduce the benefits.
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